ABCbodybuilding - View Single Post - OFFSEASON Training into Contest prep for 2014
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Old 05-21-2013, 01:14 PM
PNC2011 PNC2011 is offline
PNC2011 should change his/her status!
Join Date: May 2013
Location: Portland,maine
Posts: 14

friday was off
saturday 230x8x4 hit all the reps plus paused all last reps
chest supported rows 50x3x12
occlusion preacher 30lbsx25x10x8
Sunday last day of smolov jr benching
245x10x3 hit all my reps and managed to pause all last reps(body was finally about done with the high volume benching) going to retest soon hoping that i will be able to hit 275-280 but we shall see.
incline db press 95'sx12, 100x10 110x6
tbar rows 85x12,110x8,135x8,160x8,185x6 drop to 160x5 drop 135x4
cable laterals 30x12,12,12
1 arm db extensions 35x3x10
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