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Old 05-20-2013, 06:02 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Bench is going great, hit 295 (unspotted PR) for a single and definitely could have hit 300 today (all time PR) and probably with a spot I could have set an all time PR.

I don't usually do dips before and I think they may have impacted my ability to do reps today at 242 or maybe I was just a bit spent from the single with 295. Either way, I don't expect to constantly hit 8 reps as I increase the weight and I am very happy with my current amount of volume at a pretty heavy weight.

Monday - Chest

Ring Dips
BWx12

Bench Press ss w/ Power Cleans
220, 240, 260, 280, 295x1 - unspotted PR
242.5 x 7, 6, 5, 5, 3 - usually get 8,7,6,5 so I added a set of 3 to get in the same total volume of reps
217.5x6+4 rest pause
217.5x6+4

OH Press
150x5, 3 sets

ss w/

DB Hammer
27x10, 10, 9

OH Press
120x10, 3 sets

ss w/

Cable Curl

OH Press
100x10, 2 sets

* Really enjoying the OH Press right now
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 05-20-2013 at 06:24 PM.
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