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Old 05-20-2013, 11:45 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,723

Saturday - Deadlift

* Deadlift went really well today

365, 370, 375x5
380x5, 4 sets
385, 390, 395x5
315x12, 2 sets

Leg Extensions

ss w/

Power Clean/Hang Clean
135x1/3, 5 sets

Arm Pump Work

Sunday - Off

Attended my son's spelling bee

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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