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Old 05-20-2013, 11:45 AM
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Commander Commander is online now
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,471
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Saturday - Deadlift

* Deadlift went really well today

Deadlift
365, 370, 375x5
380x5, 4 sets
385, 390, 395x5
315x12, 2 sets

Leg Extensions

ss w/

Power Clean/Hang Clean
135x1/3, 5 sets

Arm Pump Work

Sunday - Off

Attended my son's spelling bee
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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