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Old 05-19-2013, 05:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/19/13 Log

1)Strict Log-
55x8
107x5
147x5
172x5
202x5
222x3
227x3
232x3 (pr)

2a) Pullup ng-
10
10
10
10
10

2b)Inc Cg Bench with chains-
160+40lb x 5
180+40lb x 5
200+40lb x 5
220+40lb x 5
240+40lb x 5 (pr)

3a) Hammer bar curl-
80x10
85x20 (pr)

3b) Tribar skullcrusher-
80x10
85x16

4) face pull-
px15
px20

*Solid effort today. Felt pretty good and hit some PRs finally. Finally wised up and deadlifted the log into position for the clean which is smart and I have been rowing it for too long which is dumb and a waste of energy.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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