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Old 05-18-2013, 03:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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5/17/13 DL deload

Deficit DL-
140x5
230x3
280x5x1
330x1
380x1
430x1
Floor-480x3 (belt)

SSQ gm-
115x10
115x10
115x10

HLR-
11
11
11

Sled forward-
140x70ft
165x70ft
190x70ft
190x70ft

*Deloadness.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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