ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2222  
Old 05-17-2013, 11:48 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,422
Default

Friday AM - Arms

* Entire workout was supersetted, but sets/exercises don't always match up

Biceps:

Cable Curl
41x15, 3 sets

Barbell Curl
50, 70, 80x5
70x6, 2 sets
60x8, 2 sets
50x10, 2 sets
40x10, 2 sets
30x10, 9, 8, 7, 6 (10 second rests)

Band Curl to failure

Triceps:

V-Bar Pushdowns
41x15, 3 sets
51, 61, 71x10
71x9
61x10
51x10

Top Half OH Press
90x10, 4 sets
70x15

Fix Bar OH Extension
BWx8, 8, 7

Board Pushups
2 set to failure
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote