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Old 05-17-2013, 11:48 AM
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Join Date: Sep 2007
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Friday AM - Arms

* Entire workout was supersetted, but sets/exercises don't always match up


Cable Curl
41x15, 3 sets

Barbell Curl
50, 70, 80x5
70x6, 2 sets
60x8, 2 sets
50x10, 2 sets
40x10, 2 sets
30x10, 9, 8, 7, 6 (10 second rests)

Band Curl to failure


V-Bar Pushdowns
41x15, 3 sets
51, 61, 71x10

Top Half OH Press
90x10, 4 sets

Fix Bar OH Extension
BWx8, 8, 7

Board Pushups
2 set to failure

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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