ABCbodybuilding - View Single Post - Osteolysis of the Distal Clavicle...
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Old 05-17-2013, 11:43 AM
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Commander Commander is offline
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I have not had that particular type of injury.

My main advice (since you are cleared to lift), would just be to keep form perfect and stay away from lifts much above 90% of your max.

And if you ever feel it start to bother you slightly, don't be afraid to ease off it and focus on other exercises that don't cause pain.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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