ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
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  #30  
Old 05-17-2013, 02:19 AM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
Join Date: Feb 2008
Location: The FIELD
Posts: 302
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Back/bis
weighted pullups 4x6,4,4,8
incline bench dumbbell row 4x6,6,6,10
cable pulldown 70angle 3x8,8,12
machine row 2x8
barbbell curl 4x8
reverse curl/peacher curl 4x12/4
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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