ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2421  
Old 05-16-2013, 12:41 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

5/15/13 ME Bench

1a)Worked up to 317x2 on bench
Reverse band bench (light)-
230x3
280x3
310x3
340x2
360x1
380x1
270x5
280x5
285x5
http://www.youtube.com/watch?v=Ia0kZyBUqq0

1b)Plate shrugs-
45x14

2)Rack lockout (8 hole)
230x5
260x5
300x5

3)BB row-
190x8
200x8
210x8

4) Kneeling Oh press-
100x10
110x10
120x10

5) BB curl/BB skullcrusher-
100x8/100x8
105x8/105x8
110x8/110x8

*Felt I need to make a change since progress has stalled. Hitting only 317x2 on the bench set me off. I am confident that adding more variety and heavier weights will help me blast off again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote