ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
Old 05-15-2013, 05:25 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 5/15/2013, Legs

Barbell Squat, 2X45X10, 2X95X10, 2X135X10, 2X185X10, 2X225X10
Barbell Calf Raise, 4X225X20

I haven't been in the squat rack for a while.
Reply With Quote