ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
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Old 05-15-2013, 02:14 AM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
Join Date: Feb 2008
Location: The FIELD
Posts: 302
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back at it. Spilt water on my mac last time I was updating my journal so that has been fun. feeling good in my workouts and getting back a lot of my strength. Beach trip was postponed so im going to go on a bulk once I get my diet down.
leg/shoulders
squat 5x5
dumbbell press 3x8
dumbbell side raise/military press 4xfailure
cable side delt/front delt 4xfailure
machine shoulder press 1xdropset
deadlift 5x4
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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