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Old 05-14-2013, 04:11 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Tuesday - Back

* Hit the triceps as well with OH Press and also some back exercises where the lats and triceps work in conjunction well, i.e. pullovers and stiff arm pulldowns

* OH Press (first rep power cleaned) between many sets, 150x5 - I really reached toward the ceiling at the top ROM to hit the traps more

Pullups
BWx12, 10

Meadows Row with 1 Chain
65 (+25) x 8, 4 sets

One Arm Barbell Row with 1 Chain
55 (+25) x 8, 4 sets

Pullover ss w/ Band Stiff Arm Lat Pulldown
52x10, 9, 8

Rope Pulldown
110x10, 10, 8

BB Curl
30x10, 9, 8, 7, 6 (10 seconds rest between sets)

Band Curl
Rep out to failure

* Got a nice, quick bicep pump from these last two exercises
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 05-15-2013 at 04:14 PM.
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