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Old 05-14-2013, 01:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/13/13 Squat 460tm

Hang Clean-
90x3
120x3
140x3
150x3

Squat-(olympic shoes)
140x5,5,5
190x3,3
245x3
290x3
345x2
390x1 (belt)
435x1 (belt/wraps)
435x1
230x3 (switched to chucks)
250x3
280x2,2,2

2 inch def dl-
230x3
320x2
370x1
420x1
475x1 (belt)

Suitcase DL-
145x5
165x6

Front Squat hold-
140x15sec
180x15sec

*Felt beat up today and could not get in the groove. Did the minimum on squats.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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