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Old 05-14-2013, 01:01 PM
PNC2011 PNC2011 is offline
PNC2011 should change his/her status!
Join Date: May 2013
Location: Portland,maine
Posts: 14

mondays 5/13/13
deadlift warmp ups 185x5,225x5,275x3,315x2,335x1
365x5,5,5,4 wanted to try to get 5x5 but clearly that wasnt happening did squats on friday and could be why i felt my lower back was a bit smoked earlier han normal not sure but oh well happy either way
last bench of the second block of smolov bench
235x10x3 got all and still managed to pause all the last reps. very happy with this program so far.
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