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Old 05-13-2013, 07:01 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 5/13/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X165X10
Low Row, 4X165X10
Standing Alternating Dumbbell Curl, 4X45X5
Standing Alternating Dumbbell Hammer Curl, 4X45X5
Seated Rear Delt Machine, 4X40X10
Lat Pull Down Machine (Normal Grip), 4X120X10
Lat Pull Down Machine (Neutral Grip), 4X120X10
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