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Old 05-13-2013, 04:16 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,727

Sunday - Off

Celebrated Mother's Day and my 11th wedding anniversary

Monday - Chest

Bench Press
220, 240, 250, 260, 270, 280, 290x1
241x8, 7, 5, 5 - 8 rep set is a rep PR
216x6+4 rest pause

Ring Dips
BWx8, 7, 6

ss w/

DB Hammer Curl
29x10, 8, 8

Two Board Press
120, 3 sets to failure

ss w/

BB Curl
40x10, 3 sets

Band Extensions

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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