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Old 05-13-2013, 11:46 AM
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Commander Commander is offline
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Join Date: Sep 2007
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Quote:
Originally Posted by BFR Warrior View Post
Keep killing it Commander! Time to grow!
Thanks BFR Warrior!

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Saturday - Deadlift

* Wasn't sure how this was going to go, as my quads were still sore from Tuesday's squat workout. I usually don't have DOMS 4 days later, but the squat workout was really intense (and made more so by coming off a midnight shift). However, the workout went great.

Deadlift
401x1
378.5x5, 10 sets
313.5x11

Video of 401, and the 1st and 10th set of 378.5. I filmed to see if I could keep my form consistent even after 10 sets. I think I did well.

http://youtu.be/smdRZ0Nnl8w

ss w/

Leg Extensions (backed off on weight due to quad soreness)
70x10, 6 sets

Leg Curl
30 + Chain x 12, 12, 10, 9, 8 (partials and dropped weight after last set)

SLDL
120x17
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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