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Old 05-13-2013, 11:46 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by BFR Warrior View Post
Keep killing it Commander! Time to grow!
Thanks BFR Warrior!


Saturday - Deadlift

* Wasn't sure how this was going to go, as my quads were still sore from Tuesday's squat workout. I usually don't have DOMS 4 days later, but the squat workout was really intense (and made more so by coming off a midnight shift). However, the workout went great.

378.5x5, 10 sets

Video of 401, and the 1st and 10th set of 378.5. I filmed to see if I could keep my form consistent even after 10 sets. I think I did well.

ss w/

Leg Extensions (backed off on weight due to quad soreness)
70x10, 6 sets

Leg Curl
30 + Chain x 12, 12, 10, 9, 8 (partials and dropped weight after last set)


James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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