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Old 05-13-2013, 12:57 AM
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Join Date: Jul 2002
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5/12/13 Log 262tm 1s

1)Log-
55x12
107x6
147x5
172x3
197x5
222x3
250x3

2a)Pullups-
9
9
9
9
9

2b)Cg Inc bench-240+40lb chain tm
140x5
180+40lb chain x 5
205+40lb chain x 3
230+40lb chain x 6

3a)BB skullcrusher-
75x10
80x10
85x10
85x10
90x10

3b)BPA-
mx16
mx16
mx17
mx17
mx17

4)Hang snatch/crunches
90x10+5/33

*Wanted 250x4 on the log but 3 was enough today. Everything else felt good.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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