ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
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  #27  
Old 05-12-2013, 12:49 AM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
Join Date: Feb 2008
Location: The FIELD
Posts: 302
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weighted pull ups 3x6,4,10
tbar row 2x5 2x6(with 3 second hold)
cable pull ups wide 75angle 3x6,8,drop set
machine row 3x6
barbell curl 3x4,4,6
preacher curl 3x6
reverse curl/hammer curl 3x8/4
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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