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Old 05-11-2013, 02:35 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,150
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5/10/13 Dl (525tm) 3s

Bench jump-
3x3

Dl-
140x7
230x5
320x3
370x3
420x3
475x3 (belt)

DL-(doh)
240x5x8

HLR-
10
10
10
10
10

Sled backward-
185x50ft
210x50ft
235x50ft
260x50ft

plate pinch/sled forward-
50x20sec/140x140ft
50x37sec/140x140ft
50x30sec/140x140ft

*Cold is still kicking my butt. Still tied DL reps from monday.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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