ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
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  #26  
Old 05-11-2013, 01:31 AM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
Join Date: Feb 2008
Location: The FIELD
Posts: 302
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push day
bench 3x8,6,3
machine bench dropset
decline dumbbell bench 3x6
weighted dips 4x8,6,5,10
one arm machine fly/skull crusher dropset 4xfailure
reverse one arm pull down 2xfailure
tricep pull down dropset
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"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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