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Old 05-10-2013, 05:22 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 5/10/2013, Arms

Standing EZ Barbell Curls, 4X60X10
Standing EZ Barbell Tricep Extensions, 4X60X10
Standing Alternating Dumbbell Curl, 4X40X6
Standing Alternating Dumbbell Hammer Curl, 4X40X6
Seated Tricep Press Machine, 4X130X10
Standing Tricep Pushdown, 33X10, 44X10, 4X55X10
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