Pulled some singles, worked up to 445x1 with no belt.
I was pretty happy for several reasons:
1. I haven't pulled above 80% in a LONG time. My PR is 490x1 with a belt, so hitting 445 was nice since I can count on one hand the amount of reps I've pulled over 400 this year.
2. Lower back wasn't the limiting factor even though I was pulling without a belt. My upperback was tired from the back workout earlier in the day and that was where my form broke down first. Pulling tons of reps with around 70 to 75% of my 1RM beltless has really strengthened my abs/lower back.
Friday AM - Arms
* Entire Workout was bicep/tricep supersetted, sets don't always match up evenly, so not every superset was always the same exercise pairing.
29x10, 4 sets
45x10, 4 sets
45x8, 3 sets
3 sets of 20
41x15, 4 sets
61x8, 51x6, 41x6 (drop set
JM Press (in smith machine)
65x15, 4 sets
OH Top Press
65x14, 10, 9
Fix Bar OH Extension
BWx8, 7, 7
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 05-10-2013 at 06:35 PM.