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Old 05-09-2013, 06:50 PM
PNC2011 PNC2011 is offline
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Join Date: May 2013
Location: Portland,maine
Posts: 14
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pretty happy with today's lift and glad i tried some occlusion training stuffs intense !
bench 205x7x5 all last reps paused
flys s/s with v-grips pull downs
80x3x15/140x3x12
t-bars rows 60lbsx12,85x12,110x12,135x8,160x8,8 drop 110x8 drop 85x13
preacher(occlusion) 25x30 wait 1 minute 12 wait 1 minute 12...arms were in pain. totally different feeling stuffs unreal.
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