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Old 05-09-2013, 05:50 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Thursday, 5/9/2013, Upper Body

Flat Bench Press, 135X10, 4X205X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X153X10
Seated Shoulder Press Machine, 2X50X10, 2X70X10, 4X90X10
Bentover Dumbbell Shoulder Lateral Raises, 4X20X10
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