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Old 05-09-2013, 12:18 AM
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5/8/13 Bench 335tm/Axle 190tm

1a) Bench-
50x15
50x5 (bench throw)
100x8
150x5
190x5
230x3
270x3
302x5
307x1 (2 sec pause)
http://www.youtube.com/watch?v=O_qzACf3V_s

1b)Plate shrugs-
45x13 (between bench)

2)Axle strict press-
110x5
135x5
155x5
170x7 (pr?)

3)T-bar row-
182.5x11
190x10
190x10
200x10
200x11

4a) Db low inc bench-
70x10
70x10
75x10
75x11

4b)BB curl-
75x10
80x10
90x10
90x10

Run-1 block

*Considering I have a miserable cold and was tired I performed much better than expected. I feel like my bench is about to go somewhere due to a tighter and better arch and low end work aka db and pushups.
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