ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
  #53  
Old 05-09-2013, 12:07 AM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997
Default

Wednesday, 5/8/2013, Legs

Prone Leg Curl Machine, 4X120X10
Seated Leg Extension Machine, 4X120X10
Prone Leg Curl Machine, 4X100X10
Seated Leg Extension Machine, 4X100X10
Prone Leg Curl Machine, 4X80X10
Standing Calf Machine, 6x100X10
Seated Leg Extension Machine, 4X80X10
Reply With Quote