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Old 05-08-2013, 05:52 PM
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Join Date: Sep 2007
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Wednesday - Incline Bench & Some Biceps

* Power Clean between sets 150x4

Ring Dips
BWx12, 12, 10

Incline Bench Press
190, 210, 220, 230, 240, 250x1
200 x 8, 7, 6, 5 (separate sets)
180 x 7+4 rest pause
180 x 7+4 rest pause

Ring Dips ss w/ Barbell Row 120x15, 3 sets
BWx8, 7, 7

DB Hammer Curl w/ Board Pushups

Barbell Curl w/ Band Tricep Extensions
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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