ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
View Single Post
Old 05-08-2013, 04:02 AM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Join Date: Feb 2008
Location: The FIELD
Posts: 302

Pull Day
weighted pull ups 3xfailure
5 second negative pull ups 1xfailure
bent over row 3xfailure(3 second contraction)
row machine/cable machine wide grip pull ups 4xfailure on each
reverse dumbell curls/barbell curl 4xfailure
concentration curls 4xfailure
wide grip/close grip burnout 1xfailure
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
Reply With Quote