ABCbodybuilding - View Single Post - OFFSEASON Training into Contest prep for 2014
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Old 05-07-2013, 08:54 PM
PNC2011 PNC2011 is offline
PNC2011 should change his/her status!
Join Date: May 2013
Location: Portland,maine
Posts: 14

so another day done
hit my goal of 195x6x6 with all last reps paused
bw dip +50lbx3x8
shoulder DB press 75'sx3x10
1 arm over head ext 30'sx3x15
s/s face pulls 100x3x12
hammer curls 20x12,25x12,12 taking it slow with my bicep tendon issues in my left arm.
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