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Old 05-07-2013, 05:40 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 5/7/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X148X10
Lat Pull Down Machine (Normal Grip), 4X110X10
Lat Pull Down Machine (Neutral Grip), 4X110X10
Low Row, 4X148X10
Standing Alternating Dumbbell Curl, 4X40X6
Standing Alternating Dumbbell Hammer Curl, 4X40X6
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