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Old 05-07-2013, 03:46 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 5/6/2013, Chest and Triceps

Flat Bench Press, 135X10, 4X205X10
Inclined Dumbell Fly, 4X50X10
Seated Tricep Press Machine, 4X120X10
Flat Bench Press (Narrow Grip), 4X135X10

Reduce the weight a little bit.
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