Still not feeling so well but I cant wait any longer. Used today to build up some endurance in my pecs and triceps and tried to get as much blood flow as possible by holding each contraction for a few seconds.
dumbbell bench-4x8 (70lb)
explosive dips-4x8 (25lb)
cable flys-4x8 (50lb)
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37
"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth