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Old 05-07-2013, 12:39 AM
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5/6/13 Squat 460tm/ DL 525tm

Hang Clean-
80x3
110x3
140x3

Squat (olympic shoe)-
140x5,5
210x3,3
280x3,3
325x3
370x3 (belt)
415x4 (belt/wraps) (pr in o-shoes)
430x1 (paused)

Paused Sq-
230x3
235x3
235x3

DL-
235x3
330x2
420x1
480x1
505x1 (belt)
475x3

GHR-
10
10
12

Front squat hold/Db Lunges-
140x10sec/10x10
140x15sec/10x10
160x15sec/10x10

Suitcase DL-
135x5
145x5
155x5

*Decided to put Squats and DL on the same day and I think it is a good idea. 415x4 is a PR for olympic shoes. O-shoes are a catch-22 for me. I find it easier to open my hips with them but harder to sit back and it makes for a longer ROM. I need to give the shoes a try to see if they pay off. Front squat holds seem like a good idea for core strength. I think if I get to 200x5 on the suitcase DL my squat and dl will take off.
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