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Old 05-06-2013, 06:24 PM
PNC2011 PNC2011 is offline
PNC2011 should change his/her status!
Join Date: May 2013
Location: Portland,maine
Posts: 14

dead lift day
135x5,185x5,225x8,275x3,315x3x goal was 348x3 bumped up the weight to 355x10 then dropped to 315 sumo for 12
bw+10lb chins x8,5,7 took more rest on the last set and got more reps use to a fast pace so some times have to catch myself and slow down.
lying leg curls 115x12,120x12,125x12

reverse pec deck 105x12,11
thats all for this workout benching again tomorrw second block of smolov jr bench so its 195x6x6
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