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Old 05-05-2013, 10:32 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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5/5/13 LOG 262TM 3S

DE Bench ss plyo pushup-
50x5
100x3,3
140x3
180x8x3 ss 8x3

Log-
55x5
107x5
147x3
187x3
212x3
239x2
239x3

Strict press/Pullup (ng)-
120x10/8
125x10/8
125x10/8
130x10/8
130x10/8

BB skullcrusher/BPA-
70x10/mx15
75x10/mx15
75x10/mx16
75x10/mx16
80x10/mx16

Hang Snatch-
80x8+4

*Decided to throw in some speed bench before the log and I felt more explosive on the log. My first set of log at 239 got messed up because my foot slipped on the 2nd rep and I had to drop the log. My Chuck Taylors have run their course and have pretty much no grip left.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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