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Old 05-05-2013, 09:20 PM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
Join Date: Feb 2008
Location: The FIELD
Posts: 302
Default

Took me long enough but here is my diet as of now.
Calories/fats/carbs/protein

Meal 1:
Tbs olive oil- 120/14/0/0
2 whole egg- 140/8/0/12
60g sweet potato-56/0/13/1
1/4 cup oatmeal- 75/1.5/14/2
cup greek yogurt-130/0/9/22
Total:521/23.5/36/37

Meal 2:
60g sweet potato-56/0/13/1
spinach salad- 155/.5/5.5/4.5
1/2 scoop protein-65/.5/2.5/12
Total:276/1/21/17.5

Meal 3:
24 Almonds-163/14/6/6
2oz turkey- 58/0/0/10
10 asparagus-32/0/6/3
Total:253/14/12/19

Meal 4:
1/4 cup oatmeal- 75/1.5/14/2
3oz Ground Beef- 139/5/0/22
1/2 tbs flaxseed oil-65/14/0/0
Total:279/20.5/14/24

Pre workout:
1/2 protein shake-65/1/2.5/12
120g sweet potato-112/0/26/2
Total:177/1/28.5/14

During workout: Bcaa

Post workout:
Protein/cytocarb-
Total:300/1/31/36

Meal 5:
5oz salmon- 203/9/0/28
14 walnut halves-185/18.5/4/4
cup eggplant- 20/0/4.5/1
Total:408/27.5/8.5/33

Meal 6:
3/4 cup cottage cheese- 135/4/4/7.5
safflower and flaxseed oil-130
2ox turkey- 58/0/0/10
Total:323/17.5/4/17.5

Daily Total:

2,537/106/155/198

Supplements:
Meal 1-multivitamin
Pre workout- creatine
workout-bcaa
post workout-creatine, chromium
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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