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Old 05-05-2013, 09:18 PM
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Obsidian Obsidian is online now
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 315
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Dynamic Effort Squats (Week 1, 50%)

Safety Squat Bar + Light Bands Box Squats

55x10
110x5
132x2
142x2x8

Front Squats
55x10
110x8
130x8
140x8

This is the second time ever doing front squats. I'm terrible at them but will be working them into my assistance work rotation to change it up, I think they'll help get my deadlift off the floor and work my stability.

Glute Ham Raises

3 sets of 12

T-Bar Row

60x12
82x12
104x12

This is an attachment for my barbell that I ordered, don't have enough room for an actual T-Bar. I think it's more of a core tool, but I'm using it for rows.
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