ABCbodybuilding - View Single Post - OFFSEASON Training into Contest prep for 2014
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Old 05-05-2013, 02:49 PM
PNC2011 PNC2011 is offline
PNC2011 should change his/her status!
Join Date: May 2013
Location: Portland,maine
Posts: 14

so benching again today to be honest was a little intimidating but nailed it
225x10x3 with all pauses on all last rep for each set
cable rows 140x3x12
pushdowns 150x3x12
adding ten pounds to all bench for next block hope it goes well
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