ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2412  
Old 05-04-2013, 05:21 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,158
Default

Thanks man!

5/1/13 Bench (335tm)

1a) Bench-
50x12,10
100x10
150x5
190x5
220x5
250x5
285x6

1b) Plate shrugs-
45x12 between all bench

2) DB Inc bench (low)
60x10
60x10
65x10
65x10
70x10

3)T-bar row-
180x10
180x10
190x10
190x10
200x10

4)BB curl/Pushup-
70x10/20
75x10/20
80x10/20

5) Rack pullup-
12
13

*Not bad.

5/4/13 DL Deload-

1) DL-
140x3,3
230x3,3
320x2
370x1
430x1
320x6x1

2) Farmers Walks-
115s x 100ft
165s x 70ft
165s x 70ft

3)Stepup-
10
12

4)Crunch-
50

*Felt beat up and did not have much desire to DL. I should know by now that 4 weeks of deadlifting in a row does not work. I need to do 3 weeks than deload.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote