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Old 05-03-2013, 11:51 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Off with a stomach bug

* Still not feeling 100% as of Friday morning, apetite just isn't there, plus when I eat my stomach still knots up. I went from 186 to 178!

Thursday - Incline Bench

* Face Pulls between sets

Ring Dips
BWx12, 12, 10

Incline Bench Press
190, 210, 220, 230, 240, 250x1
197.5 x 8, 7, 6, 5 (separate sets)
177.5 x 7+4 rest pause
177.5 x 7+4 rest pause

Ring Dips ss w/ DB Hammer Curl
BWx8, 7, 7

Pushups, Barbell Curl and Band Tricep Extensions to finish off

Friday AM - Back

Meadows Row
60, 70, 75, 80, 85 x 8

One Arm Barbell Row ss w/ Abs
60, 65, 70, 75 x 8

Cable Row ss w/ Band Stiff Arm Lat Pulldowns
100x8, 6 sets

Pulldown ss w/ Band Curls
80x10, 3 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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