ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 05-03-2013, 12:06 AM
BFR Warrior BFR Warrior is offline
BFR Warrior is ready for huge changes in 2013!
Join Date: Feb 2013
Location: Tampa, Fl
Posts: 31

Big Bear,

Glad to see your back at it and hammering it! Check out Muscle College Radio Episode 3 I believe. I see your doing 30 min on the elliptical for your cardio. A lot of good data surrounding high intensity interval training is far superior for fat loss and getting shredded. Check it out and let me know what you think.
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