ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #950  
Old 05-02-2013, 08:41 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Thanks Commander,

Have not forgotten to update the log, been in my exercise class. definately learning a lot. muscle phys, kinesiology, nutrition..everything. best part is, it is tought by experts in their field, most of the instructors have been or are collegiate/pro strenght coaches. this is just what the doctor ordered. after class i have been sticking around to pick their brains and having them coach me on the various lifts to nail my form. Its great.

I have been hitting the gym each saturday, nothing worth logging. usually a 5x3 squat session with a few extras. maintaining right now. after class is over, end of next week, I think I am going to run 5/3/1 for a bit, since my power lifting energy has been renewed by these strenght coaches!!!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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