ABCbodybuilding - View Single Post - Suggest me please!!!!
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Old 05-02-2013, 02:41 PM
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It really depends on how hard you are hitting a muscle group. If you are doing a light total body workout, than you could get away with hitting it again 24 hours later. If you are really hammering a particular bodypart, you would want to give it 48 hours of rest.
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