ABCbodybuilding - View Single Post - Suggest me please!!!!
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Old 05-02-2013, 06:11 AM
FrederickR FrederickR is offline
FrederickR should change his/her status!
Join Date: May 2013
Location: London
Posts: 4
Default Suggest me please!!!!

I hate waiting 48 hours to work on the muscle groups, instead I just wait 24 hours. I heard it is counterproductive because muscles need time to heal but If I drink muscle milk or creatine , would it okay to work the same muscle groups everyday?
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