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Old 04-30-2013, 10:02 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 4/30/2013, Chest and Triceps

Flat Bench Press, 135X10, 245X10, 245X8, 2X245X6
Inclined Dumbell Fly, 4X50X10
Flat Bench Press (Narrow Grip), 4X155X10
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