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Old 04-30-2013, 04:51 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Back

* Some ab work mixed in between sets

Meadows Row with 1 Chain
60 (+25) x 8, 4 sets

One Arm Barbell Row with 1 Chain
50 (+25) x 8, 4 sets

Pulldown
90x12, 4 sets

Snatch Grip Deadlift ss w/ Band Face Pull
261x8, 4 sets
281x8

Rope Pulldown
80x8 to 12 reps, 4 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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