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Old 04-30-2013, 12:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/29/13 Squat (460tm) 5s

Hang clean-
70x3
100x3
120x3
130x3

Squat-
120x5,5
190x5,4
250x3
300x3
345x2 (belt)
390x6 (belt/wraps)

Pause Squat-
230x3,3
235x3,3,3

GHR-
10
10
12

BB rollout-
100x10,10
105x10,10
110x10

Sled forward-
95x420ft

Seated calf-
90x80

*Had at least 2 more reps at 390 but saved it. I found my sweet spot on my upper back today. My right side of my groin has been bothering me for a month or so but did not bother me much today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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