ABCbodybuilding - View Single Post - How to overcome plateau on a routine?
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Old 04-29-2013, 02:59 PM
Yiannis Yiannis is offline
Yiannis should change his/her status!
Join Date: Mar 2013
Posts: 15

Yes Commander i agree that hypertrophy on secondary muscles can help increase the strength in compounds lifts.

Also i like the two ways you propose for overcoming plateau,i'll definetely use them.

I would like to ask you if i should use a powerlifting style for the squat and chest press on power days.I have seen that powerlifters use a different technique than bodybuilders when squatting or doing chest presses.With this different technique they are more capable to use heavier weights which i think is the number one priority on strength days.But it is something new for me because i have never used them before.I always use bodybuilding format on my training because i want to develop the target area.Especially powerlifting chest press is almost different than bodybuilding chest press.
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