ABCbodybuilding - View Single Post - How to overcome plateau on a routine?
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Old 04-29-2013, 11:00 AM
Yiannis Yiannis is offline
Yiannis should change his/her status!
Join Date: Mar 2013
Posts: 15

Thanks Ratcat for your reply.
I have read this article but i don't think that it's useful for my situation.This is an article that describes several shocking methods that someaone can have in his routine.I would say that these methods are useful for hypertrophy not strength.It doesn't describe how can someone overcome a plateau and how to increase your strentgh in compounds lifts like squats,deadlifts and presses.
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